Why not bring a friend (a training buddy)?

Statistics prove that by attending classes with a friend you are:

1. More likely to attend 
2. therefore more likely to get value for money 
3. you'll inspire each other
4. you can help each other achieve your goals
5. you can motivate each other

The best training buddies:

• Need you just as much as you need them
• Are reliable
• Always encouraging
• There for support when you need it
• Tell you to make an effort  when you are wimping out (in a caring way of course!)
• Assist you with movements &  advice
• Competitive but in a healthy, sportsman-like way
• Hold you accountable for your classses
• Make workouts much more enjoyable